Inspirez... Expirez... Avec
J'apprends les techniques de relaxation pour les Nuls
, vous saisirez l'importance de la relaxation dans votre vie de tous les jours. Vous découvrirez comment vous relier à vous-même et combattre stress et anxiété...
Формат:
только полные версии
Master your mind, manage stress and boost your productivity!
Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness...
![Mindfulness For Dummies® [2nd Edition]](https://www.rulit.me/data/programs/images/mindfulness-for-dummies0-2nd-edition_481006.jpg)
Use mindfulness to relax and control anxiety, depression, stress and pain
Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For...
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his...
Discover how mindfulness can help you take care of yourself - and others!
Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this...