Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads.
Finding easy to understand and sensible advice on what you should be eating is easier said than done – advice seems to constantly...
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If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay...