Examines the pros and cons of light therapy
An accessible approach to stopping SAD thoughts and looking at the brighter side of life
Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable...
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From identifying your triggers to improving your relationships - manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and...
![Overcoming Anxiety For Dummies® [2nd Edition]](https://www.rulit.me/data/programs/images/overcoming-anxiety-for-dummies0-2nd-edition_480697.jpg)
Practical, proven ways to get fear, worry, and panic under control
Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying...
Your clear, compassionate guide to managing BPD — and living well
Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive...