The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

Здоровье

Автор: Spear Heidi E., Garivaltis Hilary

Год: 2012

Добавил: Admin 8 Июл 17

Проверил: Admin 8 Июл 17

Формат: EPUB (1893 Kb)

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Аннотация

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

• The history of Ayurvedic medicine in India
• Discovering individual "doshas," or personality types
• Incorporating Ayurvedic foods into your everyday diet
• Yoga and exercise techniques for each "dosha"
• Meditation and relaxation tips for the whole family

Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!