Soy Milk
Cottage Cheese
Sugar
Salt
Directions
Blend the egg whites, soy milk and cottage cheese to give a grainy texture to the smoothie. Add sugar and salt in a proportion that adds flavor to the tongue. On the smoothie, again grate some cottage cheese. For those who love cheese, this is the perfect recipe.
Cow Pea Smoothie
Thick Yogurt
Orange Pulp
Cow Peas
Mint Leaves
Fresh Onions
Protein Source: Egg Whites, Soy Milk, Cottage Cheese.
Directions
Finely chop the onions and sauté them over a low flame. Put them aside. Half boil the cow peas so as to make them spongy and soft. Blend the yogurt, orange pulp and onions together to make a thick paste. Add the cow peas in the end. Use mint leaves to garnish it while serving. Serve chilled.
CHAPTER 6- BREAKFAST GREEN SMOOTHIES
We have all heard the tip about breakfast being the most important meal of the day. Are you looking for a nice cool refreshing drink to start your day off right? Start the day with a wonderful burst of green from a refreshing and energy-boosting smoothie blend. You will love these cool tasty smoothies and your body will love to wake up to them as well. These satisfying green treats are super healthy for you. Smoothies are easy to digest and get nutrients flowing throughout your body quickly for an early morning start. There are a variety of green smoothie recipes. Choose the one that suits your taste buds.
Here are fourteen amazing green smoothie blends for you to enjoy.
Mean Green Detox Machine
1/2 cup Orange Juice
2 teaspoons Ginger
2 cups Kale
1/2 cup Cilantro
1 Lime (remove the seeds, keep the peel)
1 Green Apple
1 Banana (frozen, chopped)
Blend all the ingredients.
Green Leafy Smoothie
1/2 cup Apple Juice
2 cups Mixed Greens
1 cup Spinach
1 Lemon (remove the seeds, keep the peel)
1 Pear
1 Banana (frozen, chopped)
Blend all the ingredients.
Green Avocado Smoothie
3/4 cup Coconut Water
1/2 cup Kale
1/2 cup Spinach
1/2 cup Avocado
2 cups Seedless Grapes
1 Pear
4 - 5 Ice Cubes
Blend all the ingredients.
Green Carrot Smoothie
1/2 cup Water
1/2 cup Skim Milk
1/2 tsp. Cinnamon
1/8 cup Old-Fashioned Rolled Oats
1/2 cup Spinach
2 Small Carrots or 1 Large Carrot (with green tops)
1 Banana (frozen, chopped)
4 - 5 Ice Cubes
Blend all the ingredients.
Green Melon Smoothie
1/2 cup Water
3 tbsp. Honey
1 Lime Wedge (remove the seeds, keep the peel)
1 cup Kale
1/2 cup Cantaloupe
1/2 cup Honeydew
4 - 5 Ice Cubes
Blend all the ingredients.
Refreshing Cucumber Delight
1/2 cup Water
4 tbsp. Honey
2 cups Kale
1 Lime Wedge (remove the seeds, keep the peel)
2 Cucumbers (remove seeds and peel)
4 - 5 Ice Cubes
Blend all the ingredients.
Berry Green Smoothie
1/2 cup Apple Juice
1 cup Spinach
2 cups Mixed Berries
1 Banana (frozen, chopped)
4 - 5 Ice Cubes
Blend all the ingredients.
Green Banana Smoothie
1/2 cup Milk
1/2 cup Vanilla Yogurt
2 tsp. Honey
1/4 tsp. Cinnamon
2 Bananas
1 cup Spinach
4 - 5 Ice Cubes
Blend all the ingredients.
Watermelon Smoothie
2 cups Watermelon
1 cup Spinach
1/2 cup Strawberries
1/2 cup Frozen Peaches
4 - 5 Ice Cubes
Blend all the ingredients.
Green Peanut Butter Smoothie
1 cup Skim Milk
3 tbsp. Peanut Butter
2 cups Spinach
1 Banana (frozen, chopped)
Blend all the ingredients.
Green Classic Strawberry Banana Smoothie
1/2 cup Water
1/2 cup Skim Milk
1/2 cup Vanilla Yogurt
2 tsp. Honey
1 cup Mixed Greens
1/2 cup Strawberries
1 Banana (frozen, chopped)
4 - 5 Ice Cubes
Blend all the ingredients.
Green Almond Dream
1 cup Almond Milk
3 tbs. Almond Butter
1 cup Kale
1 cup Spinach
1/4 cup Blueberries
1/4 cup Blackberries
4 -5 Ice Cubes
Blend all the ingredients.
Green Fruit and Nut Smoothie
1 cup Almond Milk
1/4 cup Sunflower Seeds
1/4 cup Cashews
3 cups Spinach
2 Dates
1/2 cup Blueberries
1 Banana
4 - 5 Ice Cubes
Blend all the ingredients.
Minty Green Smoothie
1/2 cup Apple Juice
1 tbsp. Ground Ginger
1/4 cup Mint Leaves
1 cup Spinach
1cup Kale
1 Pear
4 - 5 Ice Cubes
Blend all the ingredients.
Do not be afraid to play around with the recipes and tweak them. Personalize them according to your personal taste and preferences. Make them your own. As long as it is healthy and tasty, it will be a great way to start your morning with a good amount of nutrition and energy.
CHAPTER 7- GREEN SMOOTHIES FOR LUNCH
Celery Green Smoothie
1 stalk Celery, sliced thin
4 Real Ripe Bananas
A handful of Baby Spinach
1 cup Ice Water or Ice Cubes
Add all these ingredients to the blender and puree until smooth.
Collard Green smoothie
4 oz. Coconut Water
1 Frozen Banana
1 cup Blueberries
1 cup Seedless Grapes
A handful of Collard Greens, without the stems and stalk.
½ cup Ice Water or Ice Cubes
Add all these ingredients to the blender and puree until it is a smoothie. This one is really good. All that mixture of flavors would make a tasty lunch.
Mango Green Smoothie
1 Frozen Banana
1 Mango, sliced
2 good handfuls of Baby Spinach
1cup Ice Water
Add all these ingredients to the blender and puree until smooth
Spicy Delicious Green Smoothie
½ cup of Pure Vanilla Almond Milk
1 Banana
Dash of Cinnamon
1 handful of Spinach
1 tablespoon Whey Powder
1 cup Ice
Add all these ingredients to the blender and puree until smooth.
All Purpose Green Smoothie
1 Banana
1 sliced Apple
1 sliced Pear
1 stalk Celery, cut up
½ Lemon
2 handfuls of Spinach
1 handful Romaine Lettuce
Little bit of Parsley
Little bit of Cilantro
1 cup Ice
Add all the ingredients to the blender then squeeze the lemon over it. Puree until it is smooth.
Green Tea Smoothie
1 cup Green Tea
1 Carrot
1 Banana
2 handfuls Kale (with the no stems or stalk)
Few Ice Cubes
Add all the ingredients to the blender and puree until smooth. This one is a great choice for lunch.
Lemon Cucumber Green Smoothie
1 Cucumber
1 Pear, sliced
4 Celery Stalks
1 peeled Lemon
½ cup Ice Water
Add all these ingredients to the blender and puree until they are smooth. Perfect selection for lunch; this one will give you the energy you need for the rest of the afternoon.