½ scoop Vanilla Protein Powder
1tbsp Raw Pumpkin Seed Butter
1tsp Vanilla Extract
1 1/2 tbsp. Ground Flaxseed
4 Ice Cubes
Directions
Place all ingredients in blender and blend until smooth.
Blueberry Celery Smoothie
2 Bananas (can be fresh or frozen)
6 stalks of Celery
16 oz. Coconut Water
2 cups Frozen Blueberries
Directions
Slice bananas into ½ inch slices.
Peel celery.
Add all ingredients into blender.
Blend on high for about 30 seconds or until smooth.
Mixed Berry and Banana Kale Smoothie
6 to 8 Kale Leaves
2 Dates
4 cups Frozen Mixed Berries
2 cups Water (can also use coconut water for extra hydration)
2 Bananas (fresh or frozen)
Directions
Roughly chop kale leaves.
Chop dates into small pieces.
Slice bananas into ½ inch slices.
Combine all ingredients into blender.
Blend on high until smooth and creamy.
Overall, these are 14 great post workout green smoothie recipes. Not only are they delicious but they are full of nutrients and will replenish your energy after every workout. In order to make a great green post workout smoothie all you need are some fresh greens, fruit and other nutritious ingredients such as flaxseed, protein shake powder and coconut water. Going green is both easy and delicious when it comes to smoothies. Now you don’t have to spend your money on smoothies, you can follow these simple recipes and make your own.
RECIPE JOURNAL
ABOUT THE AUTHOR
Samantha Michaels has spent years helping people overcome health challenges, lose weight and reach ideal health goals while enjoying good and healthy food. She is an author of numerous health books and provide amazing yet very healthy recipes everyone can enjoy.
She loves food and spends most of her time helping people address diet challenges by teaching them to cook the right meals. Her diet programs have helped a lot of people lose weight in a smart, practical way and she lives what she preaches that you do not have to get hungry while on a diet.