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Index
Note: The italicized f and t following page numbers refer to figures and tables, respectively.
A
abdominal crunches
ACSM
adaptation process. See also specific adaptations
adrenaline levels, reducing
aerobic enzyme activity
age, training schedule and
aid stations
alcohol consumption
altitude training
American College of Sports Medicine (ACSM)
anemia
antioxidants
arms, strengthening
B
back
strengthening
stretching
back extension
banned substances
bench dip
blood volume
iron level and
O2max and
body weight
hydration and
as recovery monitor
Bompa, Tudor
C
caffeine
caloric deficit
calves
strengthening
stretching
capillary density
carbohydrate. See also glycogen storage
daily requirements
as fuel
prerace intake
during race intake
carbohydrate loading
Cavanagh, Peter
chest muscles
strengthening
stretching
Clark, Nancy
compression apparel
contrast therapy
cool-downs
core stability training
advanced program
basic program
benefits
frequency
during taper
Coyle, Ed
cross-country skiing
cross-training
benefits
in cool-down
during race recovery
on recovery days
during taper
types
cruise intervals. See interval training
cycling
D
Daniels, Jack
Daniels’ Running Formula (Daniels)
dehydration. See also hydration
delayed onset muscle soreness (DOMS)
destination marathons
devotion
diet. See nutrition
DOMS
double runs (twice-a-day)
Douglas, Scott
downward dog
drafting
dropping out
dumbbell lat row
E
Eberle, Suzanne Girard
Eichner, E. Randy
elliptical training
Endurance Sports Nutrition (Eberle)
energy gels
energy level
EPO
ergogenic aids
Ergogenics Edge, The (Williams)
exercises
core stability training
flexibility training
running form drills
strength training
F
fast feet drill
fast-twitch muscle fibers
fat utilization
as attribute
versus carbohydrate stores
described
improving
finish line strategy
flexibility training
benefits and methods
frequency
program
during taper
foot-strike hemolysis
Foster, Carl
G
Gebrselassie, Haile
pace
profile
runner comparisons
shoes
general aerobic runs
genes, in adaptation process
genetics
marathon physiology
recovery and
GI system
caffeine and
iron loss through
gluteals
strengthening
stretching
glycemic index
glycerol
glycogen loading
glycogen storage
as attribute
carbohydrate intake for
described
hard/easy principle and
improving
replenishing
warm-ups and
H
Hall, Ryan
hamstrings
strengthening
stretching
hard/easy principle
back-to-back hard days
reasons for
heart rate drift
heart rate intensities
long runs
race recovery
as recovery monitor
recovery runs
standard workouts
water running
heart rate monitors
heart rate reserve
hemoglobin content
high-volume training
recommendations
training schedules
hill training
hip flexors, stretching
exercises
importance of
hot/cold contrast therapy
hydration
dehydration effects
fluid needs
fluid types
importance
prerace
during race
at work
hyponatremia
hypothalamus
I
illness
lost time from
preventing
immune system
individual training threshold
inflammatory response, chronic
injuries, lost time from
injury prevention
in-line skating
International Olympic Committee
interval training
for lactate-threshold improvement
for maximal heart rate determination