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7.55 a.m. Open wardrobe. Stare at clothes.

8 am. Select shirt. Try to find black Lycra miniskirt. Pull clothes out of bottom of wardrobe in quest for skirt. Go through drawers and search behind bedroom chair. Go through ironing basket. Go through dirty linen basket. Skirt has vanished. Have cigarette to cheer self up.

8.20 a.m. Dry skin brushing (anti-cellulite), bath and hairwash.

8.35 a.m. Begin selection of underwear. Laundry crisis means only available pants are vast white cotton. Too unattractive to contemplate, even for work (psychological damage). Go back to ironing basket. Find unsuitably small black lacy pair prickly but better than giant Mummy-pant horror.

8.45 a.m. Start on black opaque tights. Pair one seems to have Shrunk crotch is three inches above knees. Get second pair on and find hole on back of leg. Throw away. Suddenly remember had Lycra mini-skirt on when returned home with Daniel last time. Go to living room. Triumphantly locate skirt between cushions on sofa.

8.55 a.m. Return to tights. Pair three have hole only in toe. Put on. Hole transforms into ladder which will protrude tellingly from shoe. Go to ironing basket. Locate last pair of black opaque tights twisted into rope-like object speckled with bits of tissue. Untangle and purge of tissue.

9.05 a.m. Have got tights on now. Add skirt. Begin ironing shirt.

9.10 a.m. Suddenly realize hair is drying in weird shape. Search for hairbrush. Locate in handbag. Blow-dry hair. Will not go right. Spray with plant spray and blow some more.

9.40 a.m. Return to ironing and discover stubborn stain on front of shirt. All other possible shirts dirty. Panic about time. Try to wash out stain. Entire shirt now soaking wet. Iron dry.

9.55 a.m. V. late now. In despair, have fag and read holiday brochure for calming five minutes.

10 a.m. Try to find handbag. Handbag has vanished. Decide to see if anything nice has come in the mail.

10.07 a.m. Access letter only, about non-payment of minimum payment, Try to remember what was looking for. Restart quest for handbag.

10.15 a.m. Beyond lateness now. Suddenly remember had handbag in bedroom when looking for hairbrush but cannot find. Eventually locate under clothes from wardrobe. Return clothes to wardrobe. Put on jacket. Prepare to leave house. Cannot find keys. Scour house in rage.

10.25 a.m. Find keys in handbag. Realize have forgotten hairbrush.

10.35 a.m. Leave house.

Three hours and thirty-five minutes between waking and leaving house is too long. In future must get straight up when wake and reform entire laundry system. Open up paper to read that convicted murderer in America is convinced the authorities have planted a microchip in his buttocks to monitor his movements, so to speak. Horrified by thought of similar microchip being in own buttocks, particularly in the mornings.

Wednesday 5 April

8st 13, alcohol units 5 (Jude's fault), cigarettes 2 (sort of thing that could happen to anyone does not mean have started smoking again), calories 1765, Instants 2.

Told Jude today about the inner poise thing and she said, interestingly, that she'd been reading a self-help book about Zen. She said, when you looked at life, Zen could be applied to anything Zen and the art of shopping, Zen and the art of flatbuying, etc. She said that it was all a question of Flow rather than struggle. And if, for example, you had a problem or things were not working out, instead of straining or becoming angry you should just relax and feel your way into the Flow and everything would work out. It is, she said, rather like when you can't get a key to open a lock and if you wiggle it furiously it gets worse, but take it out, stick a bit of lip gloss on it, then just sort of sense your way and Eureka! But not to mention idea to Sharon because she thought it was bollocks.

Thursday 6 April

Went to meet Jude for quiet drink to talk about Flow some more and noticed a familiar besuited figure with knitting-pattern dark good looks sitting in a quiet corner having dinner: it was Magda's Jeremy. Waved at him and just for split second saw expression of horror cross his face, which instantly made me look to his companion who was a) not Magda. b) not yet thirty, c) wearing a suit which I have tried on twice in Whistles and had to take off as too expensive. Bloody witch.

I could tell Jeremy was going to try to get away with the sort of quick 'Hello not now' look which acknowledges your close, old and enduring friendship but at the same time demonstrates that this is not the moment to affirm it with kisses and an in-depth chat. I was about to play along with it but then I thought, hang on a minute! Sisters! Under the skin! Magda! If Magda's husband has nothing to be ashamed of in dining with this worthless trollop in my suit, he will introduce me.

I altered my path to pass his table, at which he immersed himself deep in conversation with the trollop, glancing up as I walked past and giving me a firm, confident smile as if to say 'business meeting.' I gave him a look which said, 'Don't you business meeting me,' and strutted on.

What should I do now, though? Oh dear, oh dear. Tell Magda? Not tell Magda? Ring Magda and ask if everything's OK? Ring Jeremy and ask him if everything's OK? Ring Jeremy and threaten to tell Magda unless he drops the witch in my suit? Mind my own business?

Remembering Zen, Kathleen Tynan and Inner Poise, I did a version of Salute to the Sun I remembered from distant Yogacise class and centred myself, concentrating on the inner wheel, till the flow came. Then I resolved serenely to tell no one, as gossip is a virulent spreading poison. Instead I will ring Magda a lot and be there for her so if anything is amiss (which she is bound, with woman's intuition, to sense), she will tell me. Then if, through

Flow, it seems the right thing to do, I will tell her what I saw. Nothing of value comes through struggle; it is all about Flow. Zen and the art of life. Zen. Flow. Hmmm, but then how did I happen to bump into Jeremy and the worthless trollop if not through Flow? What does that mean, then?

Tuesday 11 April

8st alcohol units 0, cigarettes 0, Instants 9 (this must stop).

All seems normal with Magda and Jeremy so maybe it was just a business meeting. Maybe the Zen and Flow notion is correct, for there is no doubt that by relaxing and going with the vibes I have done the right thing. Am invited to a glittering literati launch of Kafka's Motorbike next week at the Ivy. Determined, instead of fearing the scary party, panicking all the way through and going home pissed and depressed, am going to improve social skills, confidence and Make Parties Work for Me as guided by article have just read in magazine.

Apparently, Tina Brown of The New Yorker is brilliant at dealing with parties, gliding prettily from group to group, saying, 'Martin Aims! Nelson Mandela! Richard Gere!' in a tone which at once suggests, 'My God, I have never been more enchanted to see anyone in my entire life! Have you met the most dazzling person at the party apart from you? Talk! Talk! Must network! Byeee!' Wish to be like Tina Brown, though not, obviously, quite so hardworking.

The article is full of useful tips. One should never, apparently, talk to anyone at a party for more than two minutes. When time is up, you simply say, 'I think we're expected to circulate. Nice to meet you,' and go off. If you get lost for words after asking someone what they do to which they reply 'Undertaker' or 'I work for the Child Support Agency,' you must simply ask, 'Do you enjoy that?' When introducing people add a thoughtful detail or two about each person so that their interlocutor has a conversational kicking-off point. E.g., 'This is John he's from New Zealand and enjoys windsurfing.' Or, 'Gina is a keen skydiver and lives on a barge.'