Another very beneficial discovery that I have made came about when I researched how to improve my testosterone levels (which are essential in maintaining one’s libido and getting erections) in a natural way. Some time after discovering the various natural remedies outlined earlier, I happened on another profoundly important piece of information: Testosterone levels are also influenced by the food we eat, in conjunction with our exercise. The best exercise- and eating regime is, in principle, that followed by body builders rather than that typically followed by long-distance runners like I was. The reason is that the body manufactures more testosterone in response to the demands of body building and similar anaerobic forms of exercise. Now I do not suggest that you should become a body builder. Nor have I. But I do follow a regime in terms of which I do compound weight exercises alternating with multiple sprints on different days, rather than long-distance running. And I follow a high-protein/low-carbohydrate diet. I make sure that my diet includes copious amounts of red meat, chicken and fish, nuts and legumes, salads, fruit and vegetables. I eat no bread or sugary desserts. I make sure that I get sufficient amounts of both animal and vegetable fat, which are important in the formation of testosterone.
I believe that the change to the “body-builder” regime has not only helped me to feel better and stronger generally (and lose weight), but it has also removed the last vestiges of sexual exhaustion. My sexual energy is for all practical purposes virtually endless now.
I have also found that alcohol is not the friend of regular multi-orgasmic masturbation. It tends to exacerbate dehydration, and also leads to general lack of energy. I try to limit alcohol intake to weekends.
Another common-sense tip is that you must eat regularly. I prefer to masturbate after a meal, except early in the morning after a good night’s sleep.
This brings me to the next common-sense point: you must sleep enough. This is significant for two reasons: firstly, as I have hopefully made clear by now, multi-orgasmic masturbation can take it out of you. Just as you should sleep enough if you are training for a marathon, or preparing for a strenuous exam, or are fighting a long drawn-out court case, you must sleep at least 7 hours per night to recover your strength.
Secondly, one of the challenges of multi-orgasmic masturbation is that you are tempted to get stuck in at any time of day or night, which may eat into your sleep. As a rule I refrain after dinner, unless I am lucky enough to get to bed early or I can sleep in the next day. If I am on holiday or during the weekend I might indulge in the middle of the night – especially if I wake up after a few hours’ sleep. In the beginning, before I had mastered the process and before I knew how to satisfy myself completely, I found that my sleep was restless. I felt somewhat jittery and did not sleep well. That too is now a problem of the past, and after an orgasm I can turn over and sleep right away.
Multi-orgasmic masturbation is like anything else that you undertake, which takes a toll on your body: cycling, mountaineering, a strenuous job, dancing, clubbing, drinking, hiking, whatever. There is always a price to pay. It is up to you to decide how far to go and whether it is worth it.
Just like I do not run marathons all day and every day, or work on my computer the entire day, or watch TV the whole time, just so I do not masturbate indefinitely. I generally feel that after about half an hour I have had enough. Although I can carry on for longer if I wanted to, by then I normally feel that I am satisfied and I want to take a break and do something else. Besides that, while I regard masturbation as an important part of my life, it is only a part. In order to lead a balanced life I pay attention to my work as a lawyer, my family, my exercise regime, reading books, newspapers and magazines, watching movies and writing.
What I can say is that I enjoy life more than ever. And I mean that literally. Ever. More than that, I believe that I still lead a very healthy lifestyle. My masturbation has massive benefits that in my mind far outweigh the limited costs involved. I go through life in a state of happiness. For hours following a good session of masturbation I feel charged with energy, there is a pleasurable tingling in my limbs and I generally feel relaxed and content. Very importantly, I feel extremely confident because I know I am able to achieve extreme and superior pleasure almost at will. I am very proud that I have mastered it, and I want to share it with as many men as I can.
Multi-orgasmic masturbation can tire you out like any other activity, and you must pace yourself properly.
If you get exhausted and struggle to get an erection or stimulate yourself pleasurably, consider taking natural supplements containing the following ingredients:
Ginko biloba
Horny goat weed
Hawthorn
Saw palmetto
Tribulus terrestris
3, 4-divanilyttrahydrofuran (extract of Urtica Dioca plant)
Tongkat
Zinc
Grape seed extract
Panax ginseng
Rehydrate your body with sports drinks that contain essential minerals and salts.
Follow a “body-builder” regime of diet and exercise: eat lots of protein including meat, nuts, legumes, and also lots of fruit and vegetables. Also consume enough fats.
Cut down on alcohol.
Get enough sleep.
Eat well.
Live a balanced life.
Chapter Eight: Trouble shooting: Having trouble, and shooting?
What can go wrong? Unfortunately a number of things. This chapter is designed to help you identify and deal with these problems.
Problem 1: No matter how hard you try, you keep on ejaculating
This is perhaps the most common and obvious problem that you will encounter.
There are a number of possible causes, which alone or in combination with other causes may be the source of your problem of ejaculating when you do not want to.
The most likely overarching cause is that you do not relax. This may manifest as a failure to breathe, or a sudden holding of the breath the moment you realize that you are close to coming. Remember to carry on breathing, and breathe harder the closer you are to coming.
Your failure to relax may also result in a contraction of the PC muscle at the critical moment, which may be precisely what triggers the ejaculation. Relax.
A more likely problem is that you involuntarily still go faster and/harder as soon you feel an orgasm approaching. Deliberately go slower when you feel orgasm approaching, and breathe harder and regularly while contracting your upper body.
It is also possible that you forget to contract you upper-body muscles in sync with your breathing. Check that you do this.
I recently discovered a rather counter-intuitive secret: I found that if my body is low on energy – normally when I haven’t eaten or slept for a long time, I often feel as if I am about to lose control and ejaculate at any minute. Solution: Have something to eat, or take a nap (if that is why you feel tired) before masturbating, if you can.
You will also find that nothing succeeds like success. Once you have had a few successful orgasms, you will often feel more relaxed and able to control any potential ejaculations.
Finally, there will come a time when your body will simply tell you that it needs to ejaculate. Despite your best efforts and most well-laid plans, once every few weeks or months you will on a good day just lose control and you will ejaculate. For that matter, you may even want to ejaculate. That is OK. Provided you have done everything else right, on such days my advice to you is: enjoy the ejaculation and relax. Since such an ejaculation will invariably arrive on the back of a huge amount of stored-up sexual energy, your faculties to get an erection and have pleasure by way of multiple orgasms should be restored to normal within a few hours at most.