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One of the heartening things about the plague of cell phones in my Manhattan neighborhood is that, among all the texting zombies and the party-planning yakkers on the sidewalks, I sometimes get to walk alongside somebody who’s having an honest-to-God fight with a person they love. I’m sure they’d prefer not to be having the fight on a public sidewalk, but here it’s happening to them anyway, and they’re behaving in a very, very uncool way. Shouting, accusing, pleading, abusing. This is the kind of thing that gives me hope for the world.

Which is not to say that love is only about fighting, or that radically self-involved people aren’t capable of accusing and abusing. What love is really about is a bottomless empathy, born out of the heart’s revelation that another person is every bit as real as you are. And this is why love, as I understand it, is always specific. Trying to love all of humanity may be a worthy endeavor, but, in a funny way, it keeps the focus on the self, on the self’s own moral or spiritual well-being. Whereas, to love a specific person, and to identify with their struggles and joys as if they were your own, you have to surrender some of your self.

When I was a senior in college, I took the first seminar the college had ever offered in literary theory, and I fell in love with the most brilliant student in that seminar. Both of us liked how instantly powerful literary theory made us feel — it’s similar to modern consumer technology in this regard — and we flattered ourselves on how much more sophisticated we were than the kids who were still doing those tedious old close-textual readings. For various theoretical reasons, we also thought it would be cool to get married. My mother, who had spent twenty years making me into a person who craved full-commitment love, now turned around and advocated that I spend my twenties, as she put it, “footloose and fancy-free.” Naturally, since I thought she was wrong about everything, I assumed she was wrong about this. I had to find out the hard way what a messy business commitment is.

The first thing we jettisoned was theory. As my soon-to-be wife once memorably remarked, after an unhappy scene in bed, “You can’t deconstruct and undress at the same time.” We spent a year on different continents and pretty quickly discovered that, although it was fun to fill the pages of our letters to each other with theoretical riffs, it wasn’t so fun to read these pages. But what really killed theory for me — and began to cure me, more generally, of my obsession with how I appeared to other people — was my love of fiction. There may be a superficial similarity between revising a piece of fiction and revising your Web page or your Facebook profile; but a page of prose doesn’t have those slick graphics to help bolster your self-image. If you’re moved to try to return the gift that other people’s fiction represents for you, you eventually can’t ignore what’s fraudulent or secondhand in your own pages. These pages are a mirror, too, and if you really love fiction you’ll find that the only pages worth keeping are the ones that reflect you as you really are.

The risk here, of course, is rejection. We can all handle being disliked now and then, because there’s such an infinitely big pool of potential likers. But to expose your whole self, not just the likable surface, and to have it rejected, can be catastrophically painful. The prospect of pain generally, the pain of loss, of breakup, of death, is what makes it so tempting to avoid love and stay safely in the world of liking. My wife and I, having married too young, eventually surrendered so much of ourselves and caused each other so much pain that we each had reason to regret ever having taken the plunge.

And yet I can’t quite make myself regret it. For one thing, our struggle to honor our commitment actively came to constitute who we were as people; we weren’t helium molecules, floating inertly through life; we bonded and we changed. For another thing — and this may be my main message to you all today — pain hurts, but it doesn’t kill. When you consider the alternative — an anesthetized dream of self-sufficiency, abetted by technology — pain emerges as the natural product and natural indicator of being alive in a resistant world. To go through a life painlessly is not to have lived. Even just to say to yourself, “Oh, I’ll get to that love and pain stuff later, maybe in my thirties,” is to consign yourself to ten years of merely taking up space on the planet and burning up its resources. Of being (and I mean this in the most damning sense of the word) a consumer.

What I said earlier, about how engagement with something you love compels you to face up to who you really are, may apply particularly to fiction writing, but it’s true of just about any work you undertake in love. I’d like to conclude here by talking about another love of mine.

When I was in college, and for many years after, I liked the natural world. Didn’t love it, but definitely liked it. It can be very pretty, nature. And since I’d been fired up by critical theory, and was looking for things to find wrong with the world and reasons to hate the people who ran it, I naturally gravitated to environmentalism, because there were certainly plenty of things wrong with the environment. And the more I looked at what was wrong — an exploding world population, exploding levels of resource consumption, rising global temperatures, the trashing of the oceans, the logging of our last old-growth forests — the angrier and more people-hating I became. Finally, around the time my marriage was breaking up and I was deciding that pain was one thing but spending the rest of my life feeling ever angrier and more unhappy was quite another, I made a conscious decision to stop worrying about the environment. There was nothing meaningful that I personally could do to save the planet, and I wanted to get on with devoting myself to the things I loved. I still tried to keep my carbon footprint small, but that was as far as I could go without falling back into rage and despair.

But then a funny thing happened to me. It’s a long story, but basically I fell in love with birds. I did this not without significant resistance, because it’s very uncool to be a birdwatcher, because anything that betrays real passion is by definition uncool. But little by little, in spite of myself, I developed this passion, and although one half of a passion is obsession, the other half is love. And so, yes, I kept a meticulous list of the birds I’d seen, and, yes, I went to inordinate lengths to see new species. But, no less important, whenever I looked at a bird, any bird, even a pigeon or a sparrow, I could feel my heart overflow with love. And love, as I’ve been trying to say today, is where our troubles begin.

Because now, not merely liking nature but loving a specific and vital part of it, I had no choice but to start worrying about the environment again. The news on that front was no better than when I’d decided to quit worrying about it — was considerably worse, in fact — but now those threatened forests and wetlands and oceans weren’t just pretty scenes for me to enjoy. They were the home of animals I loved. And here’s where a curious paradox emerged. My anger and pain and despair about the planet were only increased by my concern for wild birds, and yet, as I began to get involved in bird conservation and learned more about the many threats that birds face, it became, strangely, easier, not harder, to live with my anger and despair and pain.

How does this happen? I think, for one thing, my love of birds became a portal to an important, less self-centered part of myself that I’d never even known existed. Instead of continuing to drift forward through my life as a global citizen, liking and disliking and withholding my commitment for some later date, I was forced to confront a self that I had to either straight-up accept or flat-out reject. Which is what love will do to a person. Because the fundamental fact about all of us is that we’re alive for a while but will die before long. This fact is the real root cause of all our anger and pain and despair. And you can either run from this fact or, by way of love, you can embrace it.