Chocolate cookies, 3 50 c
TEEN-AGE CALORIE TABLE
No. of Calories
Toll House cookies, 2 100 c
Butter cookies, 2 100 c
Macaroons, 1, Vi" in diameter .... 100 c
Vanilla wafers, 4 100 c
Brownies, 1 100 c
Gingersnaps, 4 100 c
Whole-wheat wafers, 1 14 c
Chocolate-covered graham crackers, 2 . . 150 c
PIES AND PASTRIES:
Apple, 1/6 pie 350 c
Apricot, 1/6 pie 350 c
Berry, 1/6 pie 350 c
Custard, 1/6 pie . . 150 c
Lemon meringue, 4" section 250 c
Mince, 3" section 250 c
Pumpkin, 1/6 pie 150 c
puddings:
Bread pudding, Vi cup 100 c
Brown Betty, Va cup 100 c
Chocolate, Vi cup 300 c
Custard, Vi cup 150 c
Floating island, 1/3 cup 100 c
Jello, cup 100 c
Junket, V2 cup 100 c
Prune whip, V2 cup 100 c
Rice custard, X A cup 150 c
(So, you heavyweights, when you're hungry for a snack, look back here first, and turn around and grab a piece of fruit, and just the reverse for you girls who weigh 10 pounds less than a straw hat, you reverse and dive into a large dish of high calorie pudding or a piece of that luscious chocolate cake.)
TEEN-AGE CALORIE TABLE
GRAVIES AND SAUCES
No. of Calories
Catsup, chili sauce, 2 tablespoons ... 50 c
Cranberry sauce, V2 cup 150 c
Cream sauce, IVa tablespoons 100 c
Hollandaise, 2 tablespoons 150 c
Meat gravy, 3 tablespoons 50 c
SALAD DRESSINGS
French, 1 tablespoon (full) 100 c
Mayonnaise, 1 tablespoon 100 c
Miracle Whip, 1 tablespoon 100 c
Roquefort, 1 tablespoon (full) 100 c
Thousand Island, 2 tablespoons 150 c
Vinegar none
SUGARS
Brown, 4 teaspoons 50 c
White, granulated, 5 teaspoons .... 100 c
Cubes, 4 large 50 c
Powdered, 2 tablespoons 100 c
VEGETABLES
Asparagus, fresh, 18 pieces, 3" long ... 50 c
Baked beans, 1/3 cup 100 c
String beans, 1 1/3 cup 50 c
Lima beans, V2 cup 100 c
Beets, 2/3 cup 100 c
Broccoli, 3 A cup 50 c
Brussels sprouts, 1 1/3 cup 50 c
Cabbage, boiled, 1 2/3 cup 50 c
TEEN-AGE CALORIE TABLE
No. of Calories
Carrots, 1 cup 50 c
Cauliflower, 2 cups 50 c
Celery, raw, 2 stalks 7 c
Corn on the cob, 1 ear, 8" long .... 100 c
Cucumbers, 1, 5" long 10 c
Kale, 1 cup 50 c
Lettuce, 2 leaves 6 c
Olives, green, 5 large 50 c
Olives, ripe, 6-7 100 c
Onions, creamed, 1/3 cup 100 c
Onions, raw, 2, 2" in diameter 50 c
Peas, canned, 2/3 cup 50 c
Peas, fresh, 2/3 cup 100 c
Peppers, green, 1 15 c
Potatoes, baked, 1 small 100 c
Potatoes, boiled, 1 medium 100 c
Potatoes, fried, Vi cup 100 c
Sweet potatoes, Vi medium 100 c
Sauerkraut, 11/3 cup 50 c
Spinach, IY2 cup 50 c
Succotash, 3 A cup 200 c
Tomatoes, canned, 1 cup 50 c
Tomatoes, fresh, 2 small . 50 c
Water cress, Y2 cup 6 c
FRUITS
FRESH;
Apples, 1, 3" in diameter 100 c
Bananas, 1 medium . 100 c
Cantaloupe, Vi , 5" in diameter .... 50 c
Grapes, 20-25 100 c
Grapefruit, Vi 50 c
Honeydew melon, 1/3 . 100 c
TEEN-AGE CALORIE TABLE
No. of Calories
Oranges, 1 medium 100 c
Peaches, 1 medium 50 c
Pears, 1, 3" long 50 c
Pineapple, 2/3 cup diced 50 c
Plums, 2, 2V 2 " long ........ 50c
Raspberries, 1 cup 50 c
Strawberries, 1 cup 50 c
Tangerines, 2, 2" in diameter 50 c
Watermelon, 1 slice 100 c
canned:
Applesauce, 3 /s cup 100 c
Apricots, 5 halves 100 c
Fruit salad, 3 A cup 100 c
Grapefruit, Vi cup 50 c
Peaches, 3 halves 150 c
Pears, 3 halves 100 c
Pineapple, 2 slices 150 c
Plums, 3 100 c
Raspberries, 3 A cup 150 c
Strawberries, 3 A cup 150 c
(The calorie figures above are for fruit packed in medium syrup. When the fruit is packed in heavy syrup add an extra 50 calories per tablespoon of juice.)
EGGS, MEAT, POULTRY, AND FISH
EGGS:
Boiled, or poached, 1 large 70 c
Fried, 1 small 100 c
Omelet (2 eggs) 200 c
Scrambled, 2 200 c
TEEN-AGE CALORIE TABLE
No. of Calories
BEEF:
Corned, 4" x 3" x %" 200 c
Liver, 3" x 3" x 3 /s" 100 c
Pot roast, 3" x 3" x 2" 150 c
Prime rib roast, 1 slice, 5" in diameter . . 200 c Ground round patty, broiled, 2Vi " in diameter
Va " thick 100 c
Sirloin steak, broiled, 3" x 2" x 2" . . . 200 c
Stew with vegetables, 6 tablespoons . . . 100 c
Tongue, 2 slices 100 c
lamb:
Chops, broiled, 2 small 200 c
Roast leg of lamb, 2 slices 200 c
PORK:
Bacon, broiled, crisp 2 slices, 7" long . . 50 c
Ham, 1 slice, 4" in diameter x Vs" . 100 c
Chop, broiled, Va" lb 200c
Roast, Va lb 200 c
Bologna, 1 slice, 3" in diameter 100 c
Frankfurter, 2, 7" long 300 c
VEAL:
Cutlet, broiled, 2 small 200 c
Roast veal, 2 slices, 4" x Va " 150 c
POULTRY:
Chicken, broiled, Vi small 100 c
Roast chicken, 2 slices, 4" x 2" x Va" 100 c
Roast duck, 3" x 3" x ^" 250 c
Turkey, breast, or other white meat,
4" x 3" x Va" 100c
TEEN-AGE CALORIE TABLE
No. of Calories
fish:
Bluefish, 2" x 2" x 1" 100 c
Codfish, 2" x 3" x 1" 50 c
Mackerel, 2" x 4" x 2" 150 c
Salmon, 3" x 4" x 3 A" . 200 c
Shrimp, 10 medium 100 c
Swordfish, 1 steak 250 c
Tuna, Vi cup 100 c
(The above list contains most of the foods generally eaten by the average high school teen-age girl.)
A
Accessories, 77
for variety, 90 Acne, 23-24
Agencies, model, 104-105 B
Baby oil, 30
Baby-sitting, 92-93
Bad breath, prevention of, 70
Bargains, 89
Baths, importance of, 69 Beauty, 31 Blackheads, 27-28 Body, growth of, 5-6
personal inventory of, 6-7 Bras, 76
Breakfast, importance of, 8
menus, 9 Brother, usefulness of, 2 Budgets, 97-98
C
Calories, 7
for underweight, 18-19
table, 133-142 Carriage, for tall girls, 61
importance, 57 Check-up, morning, 78 Cleanliness, 24-25, 68-69
of dress, 73-74 Clothes, alterations in, 85
choice, 79, 88-89
personality in, 83
size, 84-85
variety, 90 Cologne, 69-70 Colors, choice of, 80-82 Complexion, 22
types, 80 Cooking, 94-95
Coordination, muscular, 66-67 Cornell, Betty, 1-4
career as model, 3-4
education, 4 Cornell, Bob, 2
Crowd, the, 114-117 Feet, care of, 53-54
Cuticle, 51 Figure, teen-age, 5
D
Fingernails, care of, 51-53 Foods, basic, 20
Dancing, posture in, 60-61 Dandruff, 34-35 Deodorants, 69 Desserts, danger in, 12 Diet, common-sense of, 19-20
effect on skin, 23
for overweight, 7-17
for underweight, 17-19
supervision of, 7 Diets, trick, 16-17 Dinner, menus, 14-16
problems, 13-14 Doctor's advice, importance of, 7
Dress, color in, 80-82 neatness, 73-74 line, 80
£
Exercises, 120-130 Eyebrow pencil, 50 Eyes, care of, 49-50
G
Gestures, 66
Girdle, importance of, 74 Glasses, 49
Grooming, good, 68-78 cleanliness in, 69 details in, 77-78 in dress, 73-76