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After Martha had been through the ordeal of her trial and jail time at what was referred to as Camp Cupcake, I asked her if she still stood by that quote.

“I said that?” she asked me.

“Yes,” I said. “I think about it all the time.”

“Well,” she said, “I wouldn’t say it now!”

FOR A 2009 SEGMENT for The Dr. Oz Show,I went to D.C. and met an extraordinary testimony to courage. My assignment was to help a veteran shop for clothes. Sgt. Reinita Gray is an amazing woman: a mother of five who did four tours of duty and lost her leg to a missile while on a noncombat mission in Iraq, earning her a Purple Heart.

She hadn’t been out of the hospital since the loss of her leg, so we brought a special wheelchair van and I wheeled her in and out of it and through Bloomingdale’s.

We had my usual fight about size.

“It’s too small!” she insisted.

“It’s not too small!” I said. “Look at the sleeves and the shoulders. It fits!”

We talked about all the outfits we thought were a hot mess. We teased each other. It was all such fun—and very moving. She’s just learning to get around on her prosthetic leg, and one time she walked out of the Bloomingdale’s dressing room unassisted.

But where it became even more inspiring was back at the hospital. The bigger picture of inspiration and emotion for me was being at Walter Reed Army Medical Center. While waiting in the lobby for our contact there, we saw people go by who were badly burned, completely bandaged. That was the visual. But when we went to the amputee center, the big wing at Walter Reed, we spent an hour or so in the physical therapy area, and would you believe I didn’t see one person who looked miserable?

The spirit in that room was so uplifting. The room was full of people who had lost a limb or two or even more, and I expected to be met with individuals full of anger and self-pity and depressed by their situation, but instead they seemed so full of life. What they go through is incredibly tough. Sometimes it takes two years for these patients to build up the strength in their stumps so that the prosthetics will work. I felt almost joyous about the spirit of the human will. There was no self-pity in that room. The refrain was: I’m so happy still to be alive. Again and again, people said that to me, and they smiled.

That experience put so much in perspective for me. I tried to remember how many people seemed that happy and grateful the last time I was at a fashion event full of well-off, successful, gorgeously dressed guests eating wonderful canapés and drinking champagne. In high society, you have people walking around complaining that they haven’t had their nails done in two weeks. Well, I want to say to them now, “At least you have nails to do! At least you have a hand!”

Maybe it’s the gift of having become successful late in life, but I feel so incredibly lucky to have the life I do. I am blessed to work in a field I love, to do projects I care about, and to be appreciated for what I bring to the table. When someone hands me a glass of champagne, I sure don’t check the label to see whether it’s worthy of my consumption.

Back to Walter Reed. I thought these soldiers would be furious and sad. I spent a long time with Sergeant Gray, and we spoke very frankly, so I know she has moments of despair, but she pulls herself out of them. She is committed to moving forward. And that’s a quality I saw in all of these soldiers: a total commitment to working hard and figuring out how to make the most of whatever they have.

“How do you rationalize this tragic accident to yourself?” I asked Reinita.

“I don’t even try to,” she said. “Things happen, and this happened. I’d like to think things happen for a reason. We never know why, but this has given me such a sense of who I am, independent of this leg I’ve lost. I’ve focused on my family in a way I hadn’t before.”

I have so much respect for her, and for everyone at that hospital, and for all our veterans. Each day I think about them and the other people I’ve met in the course of my travels who are enthusiastic about their lives, and I try to remember them when I encounter someone who has everything—money, fame, and legs—and yet complains constantly about how hard they have it.

That’s something the staff at Walter Reed has no patience for: whining. They give tough love. They are not coddling those patients with whom they spend so much time. When Reinita was struggling to get up from the mat on which she was doing her physical therapy, I bent down to get her crutches. The physical therapist shot me a look.

“I shouldn’t do that?” I asked her.

She shook her head. And together we watched Reinita learn to stand up on her own.

I am so grateful to Dr. Oz for giving me the chance to go to Walter Reed, let alone to be a part of his core team. I always love appearing on his show, because I genuinely believe he’s having a hugely positive impact on his viewers.

When the producers approached me about being a regular guest, I thought it might be fun. I had seen Dr. Oz on Oprahand liked his bedside manner. But it’s been even more fulfilling than I anticipated. He has genuine warmth and a very clear and articulate way of communicating. He doesn’t dumb things down, but the way he speaks is accessible (his producers have suggested that I with my fancy vocabulary don’t always manage this …). He’s not an alarmist, which is so refreshing.

I love the part of his show that teaches the audience about what is and isn’t normal when it comes to their bodies. The audience has placards with normal written on one side and not normal on the other, and they vote on topics before he explains the truth behind them. I learned that snoring was not normal, for example. There’s a lot of content packed into his show. And I’m not surprised that he has one of the top daytime TV talk shows in America.

Dr. Oz was the one who wanted us to go to Walter Reed to take a look at the place and see what we could do, and it really did change my life. I am tempted to rent a bus and drive a bunch of self-involved New Yorkers down to D.C. to see the physical therapy wing. “We’re going to take a little trip, people! Come with me, all you mopers!”

Can’t you see Martha Stewart standing there in the middle of Walter Reed? She’d kill me for saying this, but I like to imagine the pre-Camp Cupcake Martha surveying the scene and then saying, “This is nothing compared to the disappointment of a room-temperature nut.”

NOW I WANT TO talk seriously about people who aren’t just depressed about their nails, but who are truly depressed or who are going through hard times without a staff of military doctors on hand. I have been there, and I want to reassure you that I know how impossible it feels. I promise you that things will get better if you are committed to climbing out of whatever hole you find yourself in.

First of all, there is no shame in undergoing therapy. I know there’s still a stigma in much of the country, and I think that’s too bad. Here in New York, the questions you hear most often are, “Where’s your apartment?” and “Who’s your therapist?”

I don’t think everyone needs to go all the time (nor can everyone afford to), but I do think everyone at some point or other can benefit from a little chat with a psychologist, whether it’s when the kids leave for college or when you’ve lost your job or when you’ve had a painful breakup or when someone close to you has died or when you’ve for no discernible reason lost the joy in life.

I think people are afraid to admit to problems, because once they admit to them, then those problems become real. But everybody has problems. If you think you don’t have any, then you do have a problem. Being in denial or feeling you can’t talk about things is so dangerous. You have to do somethingabout whatever your struggles are. It’s what gives us resources to move forward. It’s what life is.