50 Positive Habits
Great Habits to transform your life
By Michael Chapman
http://PersonalityDevelopmentMastery.com
© 2016 Michael Chapman
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, recording or otherwise, without the prior written permission of the author.
Personality Development Mastery ------------------------------------------------------------- 2016
DISCLAIMER
This book details the author’s personal experiences with and opinions about right-brained learning. The author is not licensed as an educational consultant, teacher, psychologist, or psychiatrist.
The author and publisher are providing this book and its contents on an “as is” basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and educational or medical advice for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete or current.
The statements made about products and services have not been evaluated by the U.S. government. Please consult with your own legal or accounting professional regarding the suggestions and recommendations made in this book.
Except as specifically stated in this book, neither the author or publisher, nor any authors, contributors, or other representatives will be liable for damages arising out of or in connection with the use of this book. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory; direct, indirect or consequential damages; loss of data, income or profit; loss of or damage to property and claims of third parties.
You understand that this book is not intended as a substitute for consultation with a licensed medical, educational, legal or accounting professional. Before you begin any change in your lifestyle in any way, you will consult a licensed professional to ensure that you are doing what’s best for your situation.
This book provides content related to educational, medical, and psychological topics. As such, use of this book implies your acceptance of this disclaimer.
Your Free Book
As a big THANK YOU for your purchase, I am offering absolutely free of charge my new eBook “Positive Thinking: Unleash the Power of your Mind”.
This work will give you the opportunity to see the world differently. Through my own life experiences and struggles I have put together all the information you need to live a happier and healthier life.
>>Click on the link Below to Get your Free eBook!<<
Table of Contents
Introduction
Fitness Goals and Habits
Walking Every Day
Staying Active
Working Out
Jogging on the Spot
Bedroom Activity
Finding a Habit
Parking Away
Stretching Properly
Teaming Up
Making Exercise Fun
Mental Habits
Looking at Negativity
Thinking About Success
Contemplation Relation
Noting your Positivity
Detailing the Positives
Challenging Assumptions
Accepting Your Success
Reviewing your Failures
Mind Games
Force of Attraction
Emotional Habits
Meditate for Success
Diaphragmatic Breathing
Walking Meditation
Identifying Emotions
Putting Perspective Together
5 Minute Breaks
You Are What You Eat
Handling Negative Emotions
Sitting Outside
Mental Redirection
Lifestyle Habits
What’s Your Values?
What’s Your Passions?
Creating a Vision
Inspiring Yourself
Challenging Beliefs
Letting Go
Selfish or Selfless?
Stopping Yourself Short
Defeating Excuses
Creating, not Reacting
Personal Habits
Simplifying your Day
Establishing your Goals
Beginning a Project
Developing Habits
Determining Productivity
Batching for Success
Creating Priority
Waking Earlier
Working in Bulk
Learn to Say No
Introduction
First off, thank you for taking the time to download this guide. This means that you are actively interested in learning about the power and methodology of positive actions in your life. Without a doubt, this is one of the most powerful and effective ways that you can empower, strengthen and grow your business, lifestyle and personality for years to come.
Like everything else in life, though, being positive needs the right mentality. In this book we are going to further investigate this mentality and make sure that we can impress it on those around us. Everything we want to do, and everything we wish to achieve, needs to be driven by the power of positivity.
Here, we’re going to break down why that positivity matters ad why you can use it. More importantly, we are going to break down the five most important sectors of your life that a positive attitude can improve. We’ll help you see how you can change your fitness, your mentality, your emotions, your lifestyle and your productivity. Through these tips and ideas, you can infuse your entire lifestyle with a more positive way of looking at the world.
In this book, you will receive plenty of help and benefits, making it easier than ever to change your mindset and mentality. You’ll get help with the following;
Ideas on how to stay fit and how to start moving yourself towards a fitter, fairer state of body and mind.
Mental habits to ensure that you have the best mindset possible moving forward to changing and improve your life.
Emotional assistance, making sure that you can understand how to keep a clear head when you need to most.
Lifestyle plans and habits which are all about helping you become a more steady, stable influence on your life and the world around you.
Personal habits that are bound to help you change the way that you live, think and operate.
By using this book, then, you will be sure to;
See consistent and continued improvement in the way that you live your life and work.
Improve your body, your mind and your mentality to help you get through tough days and make sure you can always be at you best.
Look fitter, healthier and happier all around. Give your body and your mind the help it needs to run at peak fitness and form.
Does this sound like the kind of help that you have been looking out for? Then keep reading on. This book breaks down the importance of having more positive habits in your life.
By simply having that extra positivity in your life, you can really start to move mountains and make your life in general so much easier thanks to the major improvements it provides.
So, how do I know about this kind of stuff?
Because, much like you, I was there. I used to see everything – and I mean EVERYTHING – in a negative nature. Before long my friends, family, colleagues and clients were sick of listening to me. Everything had a “But” and nothing was allowed to pass without a negative slant. This crucially negative thinking, though, was beginning to reflect on my lifestyle, my goals and my way of thinking.