How Often Should I Practice?
Every day – even if you feel more comfortable working with one poem per week, do it. Challenges are excellent and help us see our own skills and talents accordingly.
Life Without This Change
You’ll doubt your ability to learn and take on new skills. By memorizing a new poem every week, you also improve your overall knowledge of culture and arts accordingly.
Life With This Change
Going down this route is very useful as it will ensure that you can get the help you need to showcase your mental and memory skills, if you doubt they exist.
Force of Attraction
Why Will This Help Me Become More Positive?
Have you ever spent the day just wishing for something to be? If not, you have to begin. Spend 5-10 minutes at night just dreaming of what you want in life.
Applying The Action For Increased Positivity
The reason for doing this is simple; just drop into your mind and you’ll see what you really want. Let your fantasies take control and you’ll find fresh ambition.
How Often Should I Practice?
Every day! Any days which are spent not in pursuit of these goals and reaching them is a day wasted. You should always have a goal which is driven by desire.
Life Without This Change
You’ll likely never have a solid and significant path to follow. Without knowing what you want to achieve it will naturally become harder to achieve those goals in time.
Life With This Change
By creating a clear part of your mind where this is addressed, though, you should find it easier to visualize and then work towards the thing you want in life.
Emotional Habits
To be a success you need to be in full control of your emotions. However, most people can struggle to get to this point – so, in this section, I’ve broken down some of the tips I used to get there. Positive actions and changes in your life needs to have a strong baseline behind it and it’s something that matters massively for a strong, secure lifestyle.
To make you are affecting your life in as many ways as you can try and use some of the topics and tips below that I used to balance and alleviate your minds madness!
Meditate for Success
Why Will This Help Me Become More Positive?
As I continued to try and change elements of my personal life, one of the major issues that I found was that my mind was always full – meditation helps.
Applying The Action For Increased Positivity
This is the magic of meditation; there is no set one way to do it, no magic trick. You do it in the way that suits you best, nobody else.
How Often Should I Practice?
Every single day. It has been the single greatest change that I have made to my life – meditation has helped me to clear my mind of junk, and become more positive.
Life Without This Change
I genuinely don’t want to go back to that – and once you have meditated, neither will you. Concentration, motivation and overall ability to succeed goes through the roof when meditating.
Life With This Change
Life with the change that this will bring is like a new beginning entirely – it changed my entire perspective on the world. Now, I’m more upbeat and take considerations seriously.
Diaphragmatic Breathing
Why Will This Help Me Become More Positive?
I began to use diaphragmatic breathing two years ago and it has helped me to calm down, take stock of situations, and deal with situations in a mature, rational manner.
Applying The Action For Increased Positivity
All you need to do is learn how to take deep breaths in a slow manner. We all have our own preference of depth and time, so check online to find help in diaphragmatic breathing in a way you feel comfortable with.
How Often Should I Practice?
Every day – once you get the knack of this breathing technique you’ll want to be using it all the time. It’s a great way to clear the mind and just break free of your struggles for a moment.
Life Without This Change
I found that my days were more hectic and that I would go from one problem to the next. This allows me to analytically solve problems.
Life With This Change
I feel happier, healthier, more confident when in trouble, and sharper than ever before!
Walking Meditation
Why Will This Help Me Become More Positive?
A simple technique that I was shown by a friend was to go through with the practice of daily walking meditation, which is a skill I’ve been using every day.
Applying The Action For Increased Positivity
The easiest way to learn about walking meditation is to check out this guide. In the guide you’ll see how it can help you out in general and improve function.
How Often Should I Practice?
Basically, I practiced this every day for about two months. From there I started to really change the way that I was operating and soon became far more comfortable dealing with tricky subjects.
Life Without This Change
I believe that without this change I would still be quite erratic and likely to walk into errors that could have been avoided. With the help of this form of meditation, it’s easier to get mental clarity even when busy.
Life With This Change
Now, problems are no longer such an obstacle as I approach them with a rested, balanced mind.
Identifying Emotions
Why Will This Help Me Become More Positive?
A major issue that I and many others face is a struggle to portray and understand our emotions. Does this sound like a problem you are facing? Then simple identification helps.
Applying The Action For Increased Positivity
Take four or five words to describe how you feel, and research them all online. By doing this I find it easier to identify where I’m at emotionally.
How Often Should I Practice?
I now do this on a daily basis – it just helps me to work out where I am in my mind. A re-framing of the thought can be enough to make it easier to get through a problem with minimal fuss.
Life Without This Change
Life without this kind of change is quite tough; I would find it hard to revert now. However, it mainly helps as it allows me to know exactly how I really feel.
Life With This Change
Now, I am less likely to react negatively to a situation, instead being able to analyze before deciding.
Putting Perspective Together
Why Will This Help Me Become More Positive?
One of the most important elements of those days where negativity is winning is to take 10 minutes just to put things into perspective, helping me appreciate success and failure.
Applying The Action For Increased Positivity
The reason why this matters to me so much is because it’s so easy; simply take a look at your own situation, and Google it. I guarantee you’ll find someone in a far worse situation, unable to get out from it.
How Often Should I Practice?
I do this on the days when I feel like I cannot muster any positivity. A bit of perspective helps us realize just how much we appear to be overblowing situations.