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С уважением Арсентьев Д. О.
Авторское право принадлежит Арсентьеву Д. О., за исключением информации на проводимые научные исследования с их описанием.
Ресурсы
https://www.healthline.com/nutrition/cherries-benefits#TOC_TITLE_HDR_9
https://www.healthline.com/nutrition/10-tart-cherry-juice-benefits
https://www.healthline.com/health/food-nutrition/ways-cherry-juice-benefits-you#blocks-cancer-growth
https://www.healthline.com/health/food-nutrition/are-cherries-good-for-you#Nutritional-benefits-of-cherries
https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
https://www.healthline.com/nutrition/9-healthy-nuts#TOC_TITLE_HDR_11
https://www.healthline.com/nutrition/foods/peanuts#bottom-line
https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin#food-and-mood
https://www.healthline.com/health/7-foods-enhance-your-sex-life#nuts-and-seeds
https://www.healthline.com/nutrition/walnuts-vs-almonds#bottom-line
https://www.healthline.com/nutrition/benefits-of-walnuts#TOC_TITLE_HDR_15
https://www.healthline.com/nutrition/8-benefits-of-nuts#TOC_TITLE_HDR_11
https://www.healthline.com/nutrition/raw-vs-roasted-nuts#TOC_TITLE_HDR_4
https://www.healthline.com/nutrition/are-cashews-good-for-you#uses
https://www.healthline.com/nutrition/phytic-acid-101#TOC_TITLE_HDR_8
https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#TOC_TITLE_HDR_10
https://www.healthline.com/nutrition/nuts-and-weight-loss#TOC_TITLE_HDR_7
https://www.healthline.com/health-news/nuts-may-help-improve-sperm-health#So, – should-you-add-nuts-to-your-diet
https://www.healthline.com/nutrition/foods/strawberries#plant-compounds
https://www.healthline.com/nutrition/8-healthy-berries#TOC_TITLE_HDR_3
https://www.healthline.com/nutrition/raspberry-nutrition#cancer
https://www.healthline.com/nutrition/raspberry-nutrition#other-benefits
https://www.healthline.com/nutrition/8-healthy-berries#TOC_TITLE_HDR_6
https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#TOC_TITLE_HDR_5
https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#TOC_TITLE_HDR_12
https://www.healthline.com/nutrition/foods/blueberries#bottom-line
https://www.healthline.com/nutrition/blueberry-benefits-for-skin#2.-Improve-circulation
https://www.healthline.com/nutrition/apricots-benefits#TOC_TITLE_HDR_3
https://www.healthline.com/nutrition/apricots-benefits#TOC_TITLE_HDR_7
https://www.healthline.com/nutrition/healthy-cooking-oils#TOC_TITLE_HDR_14
https://www.healthline.com/health/food-nutrition/red-vegetables#red-cabbage
https://www.healthline.com/nutrition/foods/bell-peppers
https://www.healthline.com/health/food-nutrition/red-vegetables#takeaway
https://www.healthline.com/nutrition/foods/bell-peppers#bottom-line
https://www.healthline.com/nutrition/sea-buckthorn-oil#TOC_TITLE_HDR_10
https://www.healthline.com/nutrition/cramp-bark-guelder-rose#uses-and-benefits
https://www.healthline.com/health/food-nutrition/cranberry-juice-benefits#improves-digestive-health
https://www.healthline.com/nutrition/lingonberry#TOC_TITLE_HDR_5
https://www.healthline.com/nutrition/lingonberry#TOC_TITLE_HDR_9
https://www.healthline.com/nutrition/aronia-berries#benefits
https://www.healthline.com/nutrition/curry-benefits#4.-Contains-powerful-antioxidants
https://www.healthline.com/nutrition/curry-benefits#59.-Other-benefits
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#2.-Can-treat-many-forms-of-nausea, – especially-morning-sickness
https://www.healthline.com/health/cumin-benefits#risks-and-side-effects
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_6
https://www.healthline.com/nutrition/star-anise#benefits
https://www.healthline.com/nutrition/cardamom-benefits#TOC_TITLE_HDR_5
https://www.healthline.com/nutrition/foods/chili-peppers#plant-compounds
https://www.healthline.com/nutrition/10-healthy-herbs-and-spices#TOC_TITLE_HDR_4
https://www.healthline.com/nutrition/cramp-bark-guelder-rose#uses-and-benefits
https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#TOC_TITLE_HDR_13
https://elementaree.ru/blog/science/chem-polezna-govyazhya-pechen/.
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#1.-Contains-healthy-bioactive-compounds
https://www.healthline.com/health/benefits-of-green-tea-for-skin#green-tea-and-the-skin-around-your-eyes
https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_11
https://www.healthline.com/nutrition/dried-fruit-good-or-bad
https://www.healthline.com/health/food-nutrition/health-benefits-of-celery
https://www.healthline.com/health/food-nutrition/green-beans
https://www.healthline.com/nutrition/foods/broccoli
https://www.healthline.com/nutrition/pumpkin
https://www.healthline.com/nutrition/11-health-benefits-of-fish#TOC_TITLE_HDR_6
https://befirst.info/blog/
https://www.healthline.com/health/kefir-vs-yogurt#side-effects
https://www.healthline.com/nutrition/9-health-benefits-of-kefir#TOC_TITLE_HDR_11
https://www.healthline.com/nutrition/cottage-cheese-is-super-healthy#other-benefits
https://www.medicalnewstoday.com/articles/318400#A-note-on-cancer-treatments
https://www.healthline.com/nutrition/healthiest-cheese#TOC_TITLE_HDR_11
https://www.healthline.com/nutrition/foods/tomatoes#side-effects
https://www.healthline.com/health/tomato-benefits-for-skin
https://www.healthline.com/nutrition/tomato-juice
https://www.healthline.com/nutrition/milk-benefits#TOC_TITLE_HDR_7
https://www.healthline.com/nutrition/is-dairy-bad-or-good
https://www.healthline.com/health/lactose-intolerance
https://www.healthline.com/nutrition/flaxseed-oil-benefits#TOC_TITLE_HDR_8
https://www.healthline.com/nutrition/flaxseed-oil-vs-fish-oil
https://www.healthline.com/health/pregnancy/flaxseed-pregnancy#bottom-line
https://www.healthline.com/nutrition/9-benefits-oats-oatmeal#TOC_TITLE_HDR_5
https://www.healthline.com/health/diabetes/oatmeal
https://www.healthline.com/nutrition/barley-benefits#TOC_TITLE_HDR_9
https://www.healthline.com/nutrition/foods/buckwheat#bottom-line
https://www.healthline.com/nutrition/9-gluten-free-grains#8.-Brown-rice
https://www.healthline.com/nutrition/foods/spinach#downsides
https://www.healthline.com/nutrition/spinach-juice-benefits#5.-May-promote-healthy-hair-and-skin
https://www.healthline.com/nutrition/onion-benefits#TOC_TITLE_HDR_10
https://www.healthline.com/nutrition/foods/carrots#organic
https://www.healthline.com/nutrition/carrot-juice-benefits#3.-May-boost-immunity
https://www.healthline.com/nutrition/green-peas-are-healthy
https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_11
https://www.healthline.com/nutrition/foods/apples#downsides
https://www.healthline.com/nutrition/foods/oranges#bottom-line
https://www.healthline.com/nutrition/can-you-eat-orange-peels#downsides
https://www.healthline.com/health/7-best-things-about-kiwi#forms-and-dosages