The old rhyme has a lot of truth in it when it says—
“Early to bed and early to rise,
makes a man healthy, and wealthy, and wise.”
Smile
Want of laughter means want of health. Laugh as much as you can—it does you good. So whenever you can a get good laugh, laugh on. And make other people laugh, too, when possible, as it does them good.
If you are in pain or trouble, make yourself smile at it. If you remember to do this, and force yourself, you will find it really does make a difference.
If you read about great scouts like Captain John Smith, the “Pathfinder”, and others, you will generally find that they were pretty cheery old fellows.
The ordinary boy is apt to frown when working hard at physical exercises, but the Boy Scout is required to smile all the time. He drops a mark off his score whenever he frowns.
GAMES
Relay Race
One Patrol pitted against another to see who can get a message sent a long distance in shortest time by means of relays of runners (or cyclists). The Patrol is ordered out to send in three successive notes or tokens (such as sprigs of certain plants), from a point, say two miles distant or more.
The leader in taking his Patrol out to the spots, drop Scouts at convenient distances, who will then act as runners from one post to the next and back.
If relays are posted in pairs, messages can be passed both ways.
Throwing the Assegai
Target, a thin sack, lightly stuffed with straw, or a sheet or cardboard, or canvas stretched on a frame.
Assegais (spears) to be made of wands, with weighted ends pointed, or with iron arrow- heads on them.
Throwing the assegai, or a simple spear, gives good exercise for the ar ms. The native of Australia uses a piece of wood as an extension to his arm, to send off the spear with greater force.
CAMP FIRE YARN NO. 19
PREVENTION OF DISEASE
Germs, and How to Fight Them –
Proper Food – Clothing –
Troop Formations
A number of years ago, when I was in Kashmir, Northern India, some natives brought to me a young man. They said he had
fallen off a high bank. He was in great pain, and his friends and relatives were already considering him as good as dead.
On examination I found no bones broken, but his right shoulder out of joint at the socket. I told them to lay him flat on his back, and then took off my right shoe. I sat down alongside the patient, facing towards his head, with my right leg against his right side so that my heel came into the armpit of the injured shoulder.
I got one of his friends to sit on the other side of him to hold him down. Then I caught hold of his wrist with both hands and gave a long, steady pull at his arm, using my heel as a lever, till the shoulder suddenly clicked into its place again. Then he fainted.
His mother howled, and said that I had made a nice mess of the job, and had killed him. But I grinned and put on my shoe, and told her that I would now bring him to life quite sound and well—which I proceeded to do by sprinkling a little water over his face. He gradually came to his senses and found that his arm was practically all right.
Then the natives thought I must be no end of a doctor. So they sent round the country for all the sick to be brought in to be cured, and I had an awful time of it for the next two days. Cases of every kind of disease were carried in, and I had scarcely any drugs with which to treat them. But I did the best I could, and I really believe that some of the poor creatures got better from simply believing that I was doing them good.
But most of them were ill from being dirty and letting their wounds get poisoned with filth. Many were ill from bad drainage, and from drinking foul water, and so on.
This I explained to the headmen of the villages, and I hope that I did something for their future health.
At any rate, they were most grateful, and gave me a lot of help ever afterwards by getting me food and good bear-hunting.
If I had not known a little doctoring I could have done nothing for these people.
While talking about doctoring I want to warn you against the excessive use of patent medicines and drugs. If you are ill, go to a qualified doctor who will know what is wrong with you, rather than buy some remedy which the advertisement says will cure whatever you may think is wrong with you.
Germs and How to Fight Them
Disease is carried about in the air and in water by tiny invisible “germs” or “microbes”. You are very apt to breathe them in through the mouth or to get them in your drink or food and to swallow them, and then they breed disease inside you. If your blood is in really good order, it generally does not matter, no harm results. But if your blood is out of order, these germs may make you ill.
A great point is, therefore, to abolish the germs, if possible. They like living in dark, damp, and dirty places. And they come from bad drains, old dustbins, rotting refuse, etc. Therefore, keep your room, or your camp, and your clothes clean, dry. And as sunny as possible, and well aired; and keep away from places that smell badly.
Before your meals you should always wash your hands and fingernails, for they are very apt to harbour microbes which have come from anything that you may have been handling in the day.
“Do Not Spit”
You frequently see notices in public places requesting you not to spit. The reason for this is that many people spit who have diseased lungs, and from their spittle the microbes of their diseases get in the air, are breathed by healthy people into their lungs, and may make them also diseased. Often you may have disease in you for some years without knowing it, and if you spit you are liable to communicate that disease to sound people so you should not do it for their sake.
Tuberculosis is spread in several ways. Here is one of them: A sick man spits. The spit dries and the ger ms are carried into the air. A boy who breathes through his open mouth may suck the ger ms i nto his lungs. A Scout breathing through his nose has a better chance.
A great many people have the disease called tuberculosis, and it is very catching. But you need not be afraid of that kind of disease if you breathe through your nose and keep your blood in good order. It is always well on coming out of a crowded theatre, church, or hall, to cough and blow your nose, to get rid of microbes which you might have breathed in from other people in the crowd. The best chance of getting cured of it, if you get it, is to sleep always out of doors and to get plenty of rest.
Sleeping in Fresh Air
A Scout has to sleep a great deal in the open air anyway, therefore, when he is in a house he sleeps with the windows as wide open as possible. If he is accustomed to sleep in a warm atmosphere he might catch cold when he goes into camp, and nothing could be more ridiculous or more like a Tenderfoot than a Scout with a cold in his head. When once he is accustomed to having his windows open, he will not catch cold.