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Розділ 2. Інстинкт сили волі: ми народжені для того, щоб опиратися спокусам

24 Sapolsky, R. M. Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping. 2nd ed. New York: W. H. Freeman, 1998.

25 Arnsten, A. F. «Stress Signaling Pathways That Impair Prefrontal Cortex Structure and Function». Nature Reviews Neuroscience 10 (2009): 410–22.

26 Segerstrom, S. C., J. K. Hardy, D. R. Evans, and N. F. Winters. «Pause and Plan: Self-Regulation and the Heart». In: Gendolla, G. and R. Wright, eds. Motivational Perspectives on Cardiovascular Response. Washington, DC: American Psychological Association, in press.

27 Madsen, P. L., S. G. Hasselbalch, L. P. Hagemann, K. S. Olsen, J. Bulow, S. Holm, G. Wildschiodtz, O. B. Paulson, and N. A. Lassen. «Persistent Resetting of the Cerebral Oxygen / Glucose Uptake Ratio by Brain Activation: Evidence Obtained with the Kety-Schmidt Technique». Journal of Cerebral Blood Flow and Metabolism 15 (1995): 485–91.

28 Segerstrom, S. C., and L. S. Nes. «Heart Rate Variability Reflects Self-Regulatory Strength, Effort, and Fatigue». Psychological Science 18 (2007): 275–81.

29 Ingjaldsson, J. T., J. C. Laberg, and J. F. Thayer. «Reduced Heart Rate Variability in Chronic Alcohol Abuse: Relationship with Negative Mood, Chronic Thought Suppression, and Compulsive Drinking». Biological Psychiatry 54 (2003): 1427–36.

30 Thayer, J. F, A. L. Hansen, E. Saus-Rose, and B. H. Johnsen. «Heart Rate Variability, Prefrontal Neural Function, and Cognitive Performance: The Neurovisceral Integration Perspective on Self-Regulation, Adaptation, and Health». Annals of Behavioral Medicine 37 (2009): 141–53.

31 Segerstrom, S. C., and L. S. Nes. «Heart Rate Variability Reflects Self-Regulatory Strength, Effort, and Fatigue». Psychological Science 18 (2007): 275–81. Див. також: Geisler, F. C. M., and T. Kubiak. «Heart Rate Variability Predicts Self-Control in Goal Pursuit». European Journal of Personality 23 (2009): 623–33.

32 Solberg Nes, L., C. R. Carlson, L.J. Crofford, R. de Leeuw, and S. C. Segerstrom. «Self-Regulatory Deficits in Fibromyalgia and Temporomandibular Disorders». Pain 151 (2010): 37−44.

33 Peressutti, C., J. M. Martin Gonzalez, J. M. Garcia-Manso, and D. Mesa. «Heart Rate Dynamics in Different Levels of Zen Meditation». International Journal of Cardiology 145 (2010): 142–46. Див. також: Tang, Y.-Y., Y. Ma, Y. Fan, H. Feng, J. Wang, S. Feng, Q. Lu, et al. «Central and Autonomic Nervous System Interaction Is Altered by Short-Term Meditation». Proceedings of the National Academy of Sciences 106 (2009): 8865–70.

34 Taylor, C. B. «Depression, Heart Rate-Related Variables and Cardiovascular Disease». International Journal of Psychophysiology 78 (2010): 80–88. Див. також: Grippo, A. J., C. S. Carter, N. McNeal, D. L. Chandler, M. A. Larocca, S. L. Bates, and S. W. Porges. «24–Hour Autonomic Dysfunction and Depressive Behaviors in an Animal Model of Social Isolation: Implications for the Study of Depression and Cardiovascular Disease». Psychosomatic Medicine (2010).

35 Song, H.-S., and P. M. Lehrer. «The Effects of Specific Respiratory Rates on Heart Rate and Heart Rate Variability». Applied Psychophysiology and Biofeedback 28 (2003): 13–23.

36 Zucker, T., K. Samuelson, F. Muench, M. Greenberg, and R. Gevirtz. «The Effects of Respiratory Sinus Arrhythmia Biofeedback on Heart Rate Variability and Post-traumatic Stress Disorder Symptoms: A Pilot Study». Applied Psychophysiology and Biofeedback 34 (2009): 135–43.

37 Oaten, M., and K. Cheng. «Longitudinal Gains in Self-Regulation from Regular Physical Exercise». British Journal of Health Psychology 11 (2006) 717–33.

38 Janse Van Rensburg, K., A. Taylor, and T. Hodgson. «The Effects of Acute Exercise on Attentional Bias Towards Smoking-Related Stimuli During Temporary Abstinence from Smoking». Addiction 104 (2009): 1910–17. Див. також: Taylor, A. H., and A. J. Oliver. «Acute Effects of Brisk Walking on Urges to Eat Chocolate, Affect, and Responses to a Stressor and Chocolate Cue. An Experimental Study». Appetite 52 (2009): 155–60.

39 Nabkasorn, C., N. Miyai, A. Sootmongkol, S. Jun- prasert, H. Yamamoto, M. ­Arita, and K. Miyashita. «Effects of Physical Exercise on Depression, Neuroendocrine Stress Hormones and Physiological Fitness in Adolescent Females with Depressive Symptoms». The European Journal of Public Health 16 (2006): 179–84.

40 Hansen, A. L., B. H. Johnsen, J. J. Sollers, K. Stenvik, and J. F. Thayer. «Heart Rate Variability and Its Relation to Prefrontal Cognitive Function: The Effects of Training and Detraining». European Journal of Applied Physiology 93 (2004): 263–72.

41 Colcombe, S. J., K. I. Erickson, N. Raz, A. G. Webb, N. J. Cohen, E. McAuley, and A. F. Kramer. «Aerobic Fitness Reduces Brain Tissue Loss in Aging Humans». The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 58 (2003): M176-M180. Див. також: Colcombe, S. J., K. I. Erickson, P. E. Scalf, J. S. Kim, R. Prakash, E. McAuley, S. Elavsky, et al. «Aerobic Exercise Training Increases Brain Volume in Aging Humans». The Journals of Gerontology Series A: Biological ­Sciences and Medical Sciences 61 (2006): 1166–70. Див. також: Hillman, C. H., K. I. Erickson, and A. F. Kramer. «Be Smart, Exercise Your Heart: Exercise Effects on Brain and Cognition». Nature Reviews Neuroscience 9 (2008): 58–65.

42 Barton, J., and J. Pretty. «What Is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis». Environmental Science & Technology 44 (2010): 3947–55.

43 Spiegel, K., E. Tasali, R. Leproult, and E. Van Cauter. «Effects of Poor and Short Sleep on Glucose Metabolism and Obesity Risk». Nature Reviews Endocrinology 5 (2009): 253–61. Див. також: Knutson, K. L., and E. Van Cauter. «Associations Between Sleep Loss and Increased Risk of Obesity and Diabetes». Annals of the New York Academy of Sciences 1129 (2008): 287–304.

44 Durmer, J. S., and D. F. Dinges. «Neurocognitive Consequences of Sleep Deprivation». Seminars in Neurology 25 (2005): 117–29.

45 Killgore, W. D. S., E. T. Kahn-Greene, E. L. Lipizzi, R. A. Newman, G. H. Kamimori, and T. J. Balkin. «Sleep Deprivation Reduces Perceived Emotional Intelligence and Constructive Thinking Skills». Sleep Medicine 9 (2008): 517–26.

46 Elmenhorst, D., E.-M. Elmenhorst, N. Luks, H. Maass, E.-W. Mueller, M. Vejvoda, J. Wenzel, and A. Samel. «Performance Impairment During Four Days Partial Sleep Deprivation Compared with the Acute Effects of Alcohol and Hypoxia». Sleep Medicine 10 (2009): 189–97.

47 Britton, W. B., R. R. Bootzin, J. C. Cousins, B. P Hasler, T. Peck, and S. L. Shapiro. «The Contribution of Mindfulness Practice to a Multicomponent Behavioral Sleep Intervention Following Substance Abuse Treatment in Adolescents: A Treatment-Development Study». Substance Abuse 31 (2010): 86–97.

48 Altena, E., Y. D. Van Der Werf, E. J. Sanz-Arigita, et al. «Prefrontal Hypoactivation and Recovery in Insomnia». Sleep 31 (2008): 1271–76.

49 Yoo, S.-S., N. Gujar, P. Hu, F. A. Jolesz, and M. P Walker. «The Human Emotio­nal Brain without Sleep — A Prefrontal Amygdala Disconnect». Current Biology 17 (2007): R877–78.

50 Segerstrom, S. C., J. K. Hardy, D. R. Evans, N. F. Winters. «Pause and Plan: Self-Regulation and the Heart». In: Gendolla, G., and R. Wright, eds. Motivational Perspectives on Cardiovascular Response. Washington, DC: American Psychological Association, in press. Див. також: Segerstrom, S. C. «Resources, Stress, and Immunity: An Ecological Perspective on Human Psychoneuroimmunology». Annals of Behavioral Medicine 40 (2010): 114–125.