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• During your speech, you could do a magic trick. Keep hitting that message: You have the power to get things done!

Worst Nightmare

Your buds made the team and now they’re busy doing the one thing you wish you could do. There are ways to make this major bummer better.

• Take note.

What moves did your friends make that got them on the team? Work on those for next year’s tryouts!

• Cheer ’em on.

Instead of feeling left out, “join the team” in other ways. Sit in the front row of the bleachers when your pals are playing, and cheer louder than anyone else. Bonus: Being a good observer of the team’s strategies will reveal helpful tricks you can put to use.

• Try something else.

Maybe you’re not destined to be a star soccer player—what about being your school’s first-ever fencing champion? How ’bout starting a comedy troupe? Ask an administrator how you can start your own group, team, or club—and make your own fun!

How to Survive a Massive Mess-Up

You did it! You did it! You kicked the ball right into the net! Except, uh, that’s the other team’s net, and you just scored a goal for the visitors. Or maybe you tossed a total air ball on your foul shot, or shouted at full volume when all the other cheerleaders were totally silent. Your extracurricular just got extra embarrassing, but it’s nothing you can’t handle.

1 Minimize the damage.

If you spaced on your big line in the play, make up something “in character” to say. If your pom-pom flew into the bleachers, keep cheering with the other one.

2 Fake it.

No matter how much you feel like collapsing in tears, keep playing (or cheering, or acting) with a smile. Freaking out will tell the world that this is a big deal. If you stay calm, they may never know.

3 Tease yourself first.

You know the jokes are coming, so get there first with one of these self-directed zingers.

• “Just trying to keep things interesting.”

• “So did everyone see my lesson on what not to do?”

• “Well, let’s not run that play again.”

4 Learn from your mistakes.

Do you need to rehearse more? Practice a particular move? If your next performance is terrific, no one will remember the time you kicked the goalie instead of the ball.

Benched!

You’re on the team, but Coach never plays you. Or you’re in the play, but instead of leading lady, you’re Shrub #4. Here’s how to make the best of it.

• Be helpfuclass="underline" Hand out towels, pour water, or, while you’re waiting to rehearse Shrub #4’s scene, grab a brush and paint scenery. That way, you’re involved and useful.

• Branch out: After practice, work on your handmade-jewelry line or teach yourself to juggle. Once you find other stuff you’re good at, it won’t matter if you’re not so hot on the field.

How to Avoid Extra-Curricular Exhaustion

You joined three teams, four clubs, pep band, and debate. When you’re debating whether to nap in social studies or math class, it’s time to drop out of something. Move the following assignment to the top of today’s list: Get Mom and Dad to give you the okay.

1 Pick the right time to discuss the drop.

This is not a conversation to have right after practice, when you’re worn out, grumpy, and irritated. That only hands Mom and Dad an easy response: “You had a rough day. Try again tomorrow.”

2 Make a list of pros and cons.

Write the list out twice, so each parent can have a copy. Note the benefits of staying involved with the activity to show your folks that you’re not only seeing negatives: You’ve thought it over and made a mature decision.

3 Arrive armed with answers.

Anticipate what your parents might say and prepare good responses in advance.

Parents: “You need to give field hockey more of a chance.”

You: “I talked to my coach about that, and she felt that three months was long enough to get a good sense of the sport.”

Parents: “Learning an instrument is important.”

You: “Having enough study time is even more important.”

Do not say:

“I’m so bad at the oboe, it just sounds like I’m farting!”

“Maybe if you got your lazy behind off the couch and practiced with me, I’d be better.”

“But you quit everything you start, Dad!”

CHAPTER 3

The Social Scene

How to Be Truly Popular

Dirty little secret: People who think they belong to the “popular crowd” have it backward.

It’s not a “crowd” if it’s only a few people. Plus, true popularity means having lots of friends’ not excluding them.

HOW TO BUILD YOUR CIRCLE

1 Be an inquiring mind.

Want to get to know someone new? Start with a question like, “What’d you think of that English assignment?” “Did you read that book?” “Cool (shirt/shoes/pants), where’d you get it/them?” “What’s for lunch?”

BE AWARE • If your “way in” goes way badly, no biggie. Blow it off with a comment like, “Take your time, it was a tough question,” or “I like how you answered that with a nonanswer. Are you hoping for a career in politics?”

2 Show your interest.

As you get to know this new person, show interest in what he’s saying by listening well and asking follow-up questions. Delve deeper with “why” questions, like, “Why’d you decide to play trumpet?”

3 Add water.

As the friendship grows, suggest getting together outside of school for a movie, skateboarding session, or sleepover.

4 Smile more, smile often.

Flashing a smile is like starting a private conversation. Grinning not only says, “I’m a nice person, come say hi!” it also lets people know you’re not judge-y. Just think about how it’ll feel to have loads of pals, and that smile’ll spread naturally.

5 Are you positive? Say yes!