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Among other things, plunging into your next book may help you deal with the old My-Novel’s-Finished-And-I-Wish-I-Were-Dead Blues.

I almost hesitate to mention the depression that so frequently follows the completion of a novel for fear of making it a matter of self-fulfilling prophecy. I’d hate to think that, having finished your book in high spirits, you’ll now go sit in the corner and sulk so you can be just like the pros. I think it’s better overall, though, to be able to allow for this sort of thing. We writers tend to regard ourselves as unique specimens of humanity, so it may be reassuring to know that one is not the first person in the world to have finished a novel and wanted to throw up.

It does indeed happen to most of us, and I’m sure it’s not limited to writers. This sort of after-work depression seems to be the typical aftermath of any arduous long-term creative endeavor. Indeed, it’s quite obviously equivalent to the syndrome known as Post-Partum Depression, the feeling of emptiness and purposelessness so many mothers go through immediately after childbirth. For nine months they’ve defined themselves in terms of this life growing inside of them. Their whole purpose has been to carry their child to term. Now the child’s born and the mother’s chore is completed, and what’s she supposed to do for an encore?

Sound familiar?

It’s a little worse for a writer. The mother’s got a cute little baby to play with, and if changing him’s a bore, there’s still a certain amount of satisfaction in having him around the house. If nothing else, everybody who sees him is going to make admiring noises. Even if the kid looks like a monkey, nobody’s going to hand him a banana. They’ll all assure the mother that her kid’s a handsome devil.

Pity the poor novelist. Nobody comes over to visit his book and bring it a squeaky toy or a cuddly stuffed animal. His friends read it out of a sense of obligation, and what praise they offer has a suspiciously hollow ring to it. Agents and editors, meanwhile, have the effrontery to tell him thanks but no thanks. His child doesn’t fit their needs at the moment, he’s assured, although this is not to say that the little brat lacks merit.

My book’s no good, the novelist concludes. Therefore I’m no good. Therefore I’m a failure, and therefore I’ll be a failure forever, and if I had any brains I’d blow them out. If I had the guts to do it, which I don’t, because I’m worthless. So I guess I’ll drink myself to death, or go eat worms, or really get into daytime television watching.

There’s not much point in attacking this position logically. Logic doesn’t have a whole lot to do with it. Post-novel depression is just as likely to strike when the book’s a hit, and it’s absolutely devastating when the novel scores a really impressive success.

Does that seem strange? Here’s how the writer’s mind adds it all up:

The book’s a success. Gee, that’s terrific. But wait a minute. It can’t really be that good. I know it can’t be that good, because I’m the guy who wrote it, and I’m not that good, so how good can it be, huh? Now sooner or later they’re gonna find out it’s not as good as they think it is, and where’ll I be then? And anyway, what difference does it make if it’s good or not? Because one thing’s sure. I couldn’t possibly write anything that good again. Matter of fact, I don’t think I could write anything halfway decent again. Come to reflect on it, I’m pretty sure I couldn’t write anything again, decent or otherwise. I think I’ll throw my typewriter out the window. I think I’ll throw myself out the window. I think....

I think you get the idea.

Does this really happen? You bet it does. I’ve written more novels than I can shake a stick at — though some of them deserve it — and I still experience a letdown when I finish a book, one composed of many of the thoughts presented above. After all this time, I recognize what I feel as symptomatic of Post-Novel Depression. You would think this recognition would help, and once in awhile it does, but often it doesn’t.

Some years ago, finishing a book was a signal for me to reach for a bottle. I put myself under considerable pressure in my work and felt that alcohol would do a good job of relieving that pressure when the work was done. What booze does, of course, is not so much relieve tension as mask its symptoms. When post-novel depression set in, I’d go on drinking in an attempt to alleviate the depression.

This wasn’t wise. Alcohol is clinically a depressant, and pouring it into a depressed writer is like pouring oil on troubled fires. It does exactly the opposite of what you hope it will do, deepening and exacerbating the underlying depression. A few celebratory “Hey-the-book’s done” drinks may be a great idea, but the kind of medicinal drinking some of us get into can be ruinous.

I don’t drink any more, and that helps. Another thing that makes my post-novel depressions easier to bear is that I don’t have as much of a high to crash from these days. I don’t write as intensively as I used to, having settled down to a steady and comfortable pace of five pages or so per day. I’m not panting when I get to the finish line, and that seems to make a difference.

When I finish a book nowadays, I take good care of myself. For a couple of weeks I take plenty of time off. I read fiction — something I often can’t do while I’m writing it. I take long exploratory walks, recharging my batteries for the next book. I buy myself a present. If I can afford it, I try to get away for a week.

During this period, I recognize my own emotional frailty. I’ve learned not to be surprised if my eyes begin to tear while I’m watching reruns of the Mary Tyler Moore show, I make it a point to eat properly, to get plenty of exercise, to keep reasonably regular hours. Sometimes I even try fasting for a few days.

Before very long, my mind begins to remember that I’m a writer. It starts sending up signals, playing games of What If? knitting little plot fragments like a subtle wife turning out tiny garments. I can’t avoid knowing that, to strain the metaphor, the honeymoon is over. It’s time to get back to work on the next one.

You write the second book the same way you wrote the first one — hatching an idea, shaping it into a plot, outlining or not outlining as you prefer, and turning out the book itself one day at a time. In a sense, every novel’s a first novel — because you haven’t written it before. You’ll be ever so much more at ease the second time around, and you’ll probably display considerable technical proficiency compared to your maiden effort, but that doesn’t mean it’s going to be a piece of cake. Listen, it’s never a piece of cake. No matter how many books you’ve done.

Should your second book be similar in type to your first? Having written Trefillian House, would you be wise to embark on another gothic while Ms. Wimpole’s reading your first one?

That’s your decision to make. And it’s possible your unconscious mind will make it for you. After I wrote my first novel, years passed before I was to write another lesbian novel — not because I wouldn’t have been delighted to do so, but because my mind didn’t produce any ideas in that vein. If I hadn’t been so goddam young and stupid I might have cudgeled it some, but I guess I just figured I’d exhausted the subject and ought to go on to other things — which may have been the right decision for me at the time.

You may find that Trefillian House was your ultimate statement in the world of gothic novels. Or you may decide that you’re simply ready for something else; while you had fun writing the book, you now regard it as a warm-up exercise for something more ambitious and artistically satisfying. On the other hand, you may have found your metier, and your mind may be teeming with ways to write the same book different — and better this time around.