Living Vegan For Dummies® из жанра Кулинария

Living Vegan For Dummies®

Здоровье, Кулинария

Автор: Jamieson Alexandra

Серия: For Dummies

Год: 2010

Издатель: John Wiley & Sons Limited

ISBN: 9780470585184

Добавил: Admin 8 Июл 17

Проверил: Admin 8 Июл 17

Формат: FB2, ePub, TXT, RTF, PDF, HTML, MOBI, JAVA, LRF

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Аннотация

The fun and easy way® to live a vegan lifestyle

Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.

This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.

• Features expert guidance in living a vegan lifestyle and explaining it to friends and family
• Includes proper dietary guidelines so you can get the nutrition you need
• Gives you several action plans for making the switch to veganism
• Provides parents with everything they need to understand and support their children's choices

With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!