Emotional Healing For Dummies® из жанра Здоровье

Emotional Healing For Dummies®

Здоровье

Автор: Beales David, Whitten Helen

Серия: For Dummies

Год: 2010

Издатель: John Wiley & Sons Limited

ISBN: 9780470665138

Добавил: Admin 28 Июл 17

Проверил: Admin 28 Июл 17

Формат: FB2, ePub, TXT, RTF, PDF, HTML, MOBI, JAVA, LRF

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Аннотация

At some point in their lives, most people will have thought:

• “He should never have said that”
• “How could she treat me this way?”
• “I feel guilty when I remember what I said to him”
• “I’m so angry I can’t bear it”

Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers.

This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.