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40 Days to Better Living
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40 Days to Better Living

Автор: Morris Scott
Язык: английский
Год: 2013
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You want to feel better—and 40 Days to Better Living: Optimal Health provides clear, manageable steps to get you there, through life-changing attitudes and actions. If you’re ready to really live better, select one or more elements of the 7-step...
Good Calories, Bad Calories
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Good Calories, Bad Calories

Автор: Taubes Gary
Язык: английский
Год: 2007
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes...
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
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The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

Язык: английский
Год: 2011
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This landmark study—which Dr. Andrew Weil calls “a remarkable achievement with surprising conclusions”—upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves...