Anatomy and Yoga: A Guide for Teachers and Students из жанра Научные - Скачать бесплатно полную версию

Anatomy and Yoga: A Guide for Teachers and Students

Медицина, Самосовершенствование

Автор: Saltonstall Ellen, Karapelou John

Год: 2016

Добавил: Admin 6 Июл 17

Проверил: Admin 6 Июл 17

Формат: EPUB (32694 Kb)

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Аннотация

Anatomy and Yoga: A Guide for Teachers and Students is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body—muscles, bones, joints, nerves and connective tissue—are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.

This book presents anatomical information in a progressive and practical sequence, with chapters on each major body part that contain illustrations, yoga references, innovative exercises, therapeutic tips and study questions. Throughout the book, anatomical details are balanced with the holistic perspective of yoga as an integrative, transformational lifelong practice.