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C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Автор: Уэйд Пол

Год: 2014

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Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and...

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4 Июл 17

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Capoeira - The History of Afro-Brazilian Martial Art

Автор: Assuncao Matthi

Год: 2002

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Capoeira - The History of Afro-Brazilian Martial...

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14 Апр 12

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Chess For Dummies® [2nd Edition]

Автор: Eade James

Серия: For Dummies

Год: 2005

Proven tactical tips to strengthen your game Your quick and easy guide to the rules, strategies, and etiquette of chess Kings, queens, knights - does chess seem like a royal pain to grasp? This friendly guide helps you make the right moves. From...

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7 Июл 17

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Chess Openings For Dummies®

Автор: Eade James

Серия: For Dummies

Год: 2010

Improve your chess game the fast and easy way You never get a second chance to make a first impression?especially in the game of chess! Chess Openings For Dummies gives you tips and techniques for analyzing openings and strategies for winning chess...

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28 Июл 17

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Cloob from Glasgow

Автор: Макдональд Джон Данн

Язык: английский

Год: 1951

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Duncan MacLendon’s business career seemed doomed on that seventeenth hole. And instead of his most dependable iron, he found himself wielding that warped, unbalanced monstrosity, the...

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17 Мар 23

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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

Автор: Уэйд Пол

Год: 2012

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In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very...

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4 Июл 17

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Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength

Автор: Уэйд Пол

Год: 2010

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How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict Conditioning a TRUE man can achieve: - AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side - AT LEAST one set...