A man-eater champ — an out-of-the-hinterlands challenger — a fight where hate rides every punch — and only sudden death can name the...
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They were four glory-starved ball-toters who’d lost their way — till they found it in the other guys’...
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and...
Capoeira - The History of Afro-Brazilian Martial...
Duncan MacLendon’s business career seemed doomed on that seventeenth hole. And instead of his most dependable iron, he found himself wielding that warped, unbalanced monstrosity, the...
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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints
In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very...
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Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man?
According to the tenets of Convict Conditioning a TRUE man can achieve:
- AT LEAST one set of 5 one-arm pushups each side-with the ELITE goal of 100 sets each side
- AT LEAST one set...
If you’ve faced shell fire, football’s easy — should be, that...
Эта книга написана для тех, кто искренне желает усвоить теоретические основы бодибилдинга. Многим культуристам мало что говорят такие...
Whitey Edison had grown a little too old for the racing game, that’s all — or so Bob Oliver believed. But sooner or later the kid had to learn the...